P.A.L. #2 at Home

Great showing today Rams!  There were a lot of big efforts and quite a few P.R.s today (35).  I hope you all had fun.  I know it is tough coming back from running hard on Saturday then pushing yourself again on Tuesday.  You won’t have to do that again this season.  Many of you only have two meets left.  Castro Valley this Saturday and the P.A.L. Finals two weeks after that.  Fourteen of you will be going to the Mt. SAC invitational in Los Angeles the weekend between those two meets.  Of course, depending on how we do in the P.A.L. finals we can qualify teams to compete at the CCS Finals as well.  The Varsity teams will have to finish in the top 8 (possibly 9 for the boys) to be able to move on.  Today our girls finished 6th (7th last time) and our boys 9th (8th last time) out of 16 teams.

P.A.L. #2 Official Results

Again, great job today and I’ll see you tomorrow at practice.  Who will be the runners of the week?

Top 10 Lady Ram Times:

  1. Kylie Goo 14:17
  2. Julie Canta 16:32
  3. Karen Carino 17:33
  4. Flora Wang 17:49
  5. Lauren Tom 17:51
  6. Seira Tanaka 17:52
  7. Lisa Tanaka 18:01
  8. Melissa Wong 18:09
  9. Abigayle Haguisan 18:11
  10. Bridgette Okugbe 18:25

Top 10 Boys Times:

  1. Dominic Chavarria 14:31
  2. Chris Camacho 14:55
  3. Patrick Glynn 14:56
  4. Mharc Severino 15:10
  5. Eric Chee 15:16
  6. Chris Chu 15:23
  7. Austin Chao 15:23
  8. Glen Collado 15:33
  9. Shen Pang 15:46
  10. Michael Win 15:53

Frosh/Soph Boys P.R.s: (10)

  • Sunny Ng :41
  • Kevin Ho :38
  • Tyler Chang :30
  • Ben Tam :29
  • Cole Oliver :27
  • Aaron Narag :22
  • Dosbal Aibyeck :19
  • Patrick Glynn :11
  • Jeremy Aguas :07
  • Austin Chao :02

Lady Ram P.R.s: (12)

  • Erica Watkins 2:23
  • Bridgette Okugbe 1:02
  • Daija Porter :49
  • Carol Chin :43
  • Mimi Chang :40
  • Seira Tanaka :20
  • Julie Canta :19
  • Hailey Hutchinson :17
  • Anna Wong :15
  • Klaine Justo :14
  • Kylie Goo :01
  • Lisa Tanaka :01

Jr/Sr Boys P.R.s: (13)

  • Jeremy Lagrisola :33
  • Caleb Sin :27
  • Aaron Kho :21
  • Shen Pang :20
  • Adrian Peña :20
  • Laifu Chow :19
  • John Humady :13
  • Benny Chua :11
  • Daniel Jose :09
  • Eric Chee :08
  • Brian Chau :07
  • Jordan Dugyawi :06
  • Dominic Chavarria :02

About Steve Pofahl

Westmoor High School Athletic Director, Assistant Coach for Track and Cross Country, P.E. Teacher
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