2013 Del Oro “The 4000”

Great job Rams!  I missed you Saturday night but from what I hear the meet went very well.  It is really cool to be able to run in the dark under the lights!

Official Results


  • Ben Tam 1:54
  • Bridget Okuge 1:35
  • Lisa Tanaka 1:20
  • Jeremy Lagrisola 1:02
  • Mharc Severino :56
  • Chris Chu :37
  • Arnel Dolores :36
  • John Villahermosa :14
  • Flora Wang :18
  • Abigail Calderon :07

Anwar Alghaithy’s (Medal Winner) time of 12:55 is the fasted time ever by a Ram on the Del Oro course.  Nice job!

This Saturday we run at Crystal Springs for the Serra Invitational, followed by PAL meet #2, also at Crystal Springs, the Mariner Invitational family picnic the following Saturday.  After that it is just the Finals.  The season is going fast.  Keep working hard so you can continue to improve and get your best times.  The season will be over before you know it.

About Steve Pofahl

Westmoor High School Athletic Director, Assistant Coach for Track and Cross Country, P.E. Teacher
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